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Soups O-Z

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
   
-- = Not Yet Available
   
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

O'Bentley's Corned Beef & Cabbage Serving Size: 1 Cup
Calories: 174.56 Fat (gm): 8.83 Sat. Fat (gm): 1.83 Trans Fat (gm): 0
Carbs (gm): 18.69 Fiber (gm): 2.52 Sugar (gm): 3.05 Net Carbs: 16.17
Chol. (mg): 18.4 Sodium (mg): 994.49 Protein (gm): 5.91  

Old World Vegetable Minestrone Low CarbLow FatVegan Serving Size: 1 Cup
Calories: 55 Fat (gm): 0.48 Sat. Fat (gm): 0.09 Trans Fat (gm): 0
Carbs (gm): 11.54 Fiber (gm): 2.38 Sugar (gm): 3.83 Net Carbs: 9.16
Chol. (mg): 0 Sodium (mg): 98 Protein (gm): 2.64  

Pho Noodle Bowl w/ Chicken Soup Base Low Fat Serving Size: 1 Cup
Calories: 134 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 27 Fiber (gm): 2 Sugar (gm): 3 Net Carbs: 25
Chol. (mg): 2 Sodium (mg): 1211 Protein (gm): 2  

Pho Noodle Bowl w/ Vegetarian Soup Base Fat FreeVegan Serving Size: 1 Cup
Calories: 118 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): --
Carbs (gm): 26 Fiber (gm): 1 Sugar (gm): 3 Net Carbs: 25
Chol. (mg): 0 Sodium (mg): 733 Protein (gm): 2  

Potato Cheddar Vegetarian Serving Size: 1 Cup
Calories: 340 Fat (gm): 27 Sat. Fat (gm): 13 Trans Fat (gm): --
Carbs (gm): 22 Fiber (gm): 1 Sugar (gm): 2 Net Carbs: 21
Chol. (mg): 79 Sodium (mg): 747 Protein (gm): 6  

Ratatouille Stew Fat FreeVegan Serving Size: 1 Cup
Calories: 102 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 22 Fiber (gm): 3 Sugar (gm): 10 Net Carbs: 19
Chol. (mg): 0 Sodium (mg): 800 Protein (gm): 3  

Red Bean Chili Low FatVegan Serving Size: 1 Cup
Calories: 208 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 39 Fiber (gm): 10 Sugar (gm): 8 Net Carbs: 29
Chol. (mg): 0 Sodium (mg): 768 Protein (gm): 11  

Roasted Sirloin Chili Serving Size: 1 Cup
Calories: 212 Fat (gm): 7 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 28 Fiber (gm): 7 Sugar (gm): 4 Net Carbs: 21
Chol. (mg): 11 Sodium (mg): 746 Protein (gm): 11  

Roasted Red Pepper & Tomato Bisque Fat FreeVegan Serving Size: 1 Cup
Calories: 95 Fat (gm): 0.45 Sat. Fat (gm): 0.08 Trans Fat (gm): 0
Carbs (gm): 19.55 Fiber (gm): 3.17 Sugar (gm): 9.86 Net Carbs: 16.38
Chol. (mg): 0 Sodium (mg): 800 Protein (gm): 4.13  

Roasted Vegetable & Butternut Squash Medley Low FatVegan Serving Size: 1 Cup
Calories: 117 Fat (gm): 2.78 Sat. Fat (gm): 0.40 Trans Fat (gm): 0
Carbs (gm): 20.74 Fiber (gm): 1.71 Sugar (gm): 2.77 Net Carbs: 19.03
Chol. (mg): 0 Sodium (mg): 148 Protein (gm): 2.56  

Rosemary Potato Vegetarian Serving Size: 1 Cup
Calories: 276 Fat (gm): 16.85 Sat. Fat (gm): 7.27 Trans Fat (gm): 0
Carbs (gm): 28.94 Fiber (gm): 2.46 Sugar (gm): 4.90 Net Carbs: 26.48
Chol. (mg): 38.98 Sodium (mg): 1261 Protein (gm): 3.72  

Rustic Country Vegetable Low FatVegan Serving Size: 1 Cup
Calories: 90 Fat (gm): 0.78 Sat. Fat (gm): 0.14 Trans Fat (gm): 0
Carbs (gm): 19.96 Fiber (gm): 3.23 Sugar (gm): 3.53 Net Carbs: 16.73
Chol. (mg): 0 Sodium (mg): 174 Protein (gm): 3.02  

San Jose Chicken Chili Low Fat Serving Size: 1 Cup
Calories: 181 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 30 Fiber (gm): 6 Sugar (gm): 4 Net Carbs: 24
Chol. (mg): 10 Sodium (mg): 787 Protein (gm): 12  

Savory Bean Low FatVegan Serving Size: 1 Cup
Calories: 196 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 37 Fiber (gm): 8 Sugar (gm): 3 Net Carbs: 29
Chol. (mg): 0 Sodium (mg): 601 Protein (gm): 12  

Smokehouse Potato Cheddar Vegetarian Serving Size: 1 Cup
Calories: 481 Fat (gm): 42 Sat. Fat (gm): 19 Trans Fat (gm): 0
Carbs (gm): 24 Fiber (gm): 2 Sugar (gm): 2 Net Carbs: 22
Chol. (mg): 99 Sodium (mg): 829 Protein (gm): 7  

Sopa Albondigas Serving Size: 1 Cup
Calories: 216 Fat (gm): 9 Sat. Fat (gm): 3 Trans Fat (gm): 0
Carbs (gm): 28 Fiber (gm): 3 Sugar (gm): 8 Net Carbs: 25
Chol. (mg): 16 Sodium (mg): 1010 Protein (gm): 10  

Southern Lentil Low FatVegan Serving Size: 1 Cup
Calories: 150 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 25 Fiber (gm): 5 Sugar (gm): 5 Net Carbs: 19
Chol. (mg): 0 Sodium (mg): 788 Protein (gm): 8  

Southwest Black Bean with Andouille Low Carb Serving Size: 1 Cup
Calories: 130 Fat (gm): 4 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 20 Fiber (gm): 5 Sugar (gm): 2 Net Carbs: 15
Chol. (mg): 11 Sodium (mg): 841 Protein (gm): 8  

Southwest Corn Chowder Serving Size: 1 Cup
Calories: 274 Fat (gm): 20 Sat. Fat (gm): 7 Trans Fat (gm): --
Carbs (gm): 24 Fiber (gm): 2 Sugar (gm): 3 Net Carbs: 22
Chol. (mg): 48 Sodium (mg): 931 Protein (gm): 6  

Spicy Texas Chili Con Carne Serving Size: 1 Cup
Calories: 191 Fat (gm): 4 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 27 Fiber (gm): 7 Sugar (gm): 4 Net Carbs: 20
Chol. (mg): 17 Sodium (mg): 893 Protein (gm): 13  

Spicy Vegetable Gumbo Low FatVegan Serving Size: 1 Cup
Calories: 83 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 18 Fiber (gm): 2 Sugar (gm): 8 Net Carbs: 16
Chol. (mg): 0 Sodium (mg): 675 Protein (gm): 3  

Split Pea & Ham Low Fat Serving Size: 1 Cup
Calories: 185 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 31 Fiber (gm): 11 Sugar (gm): 4 Net Carbs: 20
Chol. (mg): 8 Sodium (mg): 870 Protein (gm): 14  

Summer Squash Fat FreeLow CarbVegan Serving Size: 1 Cup
Calories: 28 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 6 Fiber (gm): 1 Sugar (gm): 3 Net Carbs: 5
Chol. (mg): 0 Sodium (mg): 715 Protein (gm): 1  

Sweet Potato Corn Chowder Low FatVegan Serving Size: 1 Cup
Calories: 103 Fat (gm): 0.45 Sat. Fat (gm): 0.06 Trans Fat (gm): 0
Carbs (gm): 24.84 Fiber (gm): 2.64 Sugar (gm): 5.56 Net Carbs: 22.2
Chol. (mg): 0 Sodium (mg): 134 Protein (gm): 2.37  

Texas Chicken Tortilla Serving Size: 1 Cup
Calories: 164 Fat (gm): 6 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 19 Fiber (gm): 3 Sugar (gm): 2 Net Carbs: 16
Chol. (mg): 25 Sodium (mg): 1174 Protein (gm): 9  

Thai Coconut Ginger Vegan Serving Size: 1 Cup
Calories: 200 Fat (gm): 11 Sat. Fat (gm): 6 Trans Fat (gm): 0
Carbs (gm): 22 Fiber (gm): 1 Sugar (gm): 3 Net Carbs: 21
Chol. (mg): 0 Sodium (mg): 1109 Protein (gm): 4  

Tomato Basil Florentine Fat FreeVegan Serving Size: 1 Cup
Calories: 90 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): --
Carbs (gm): 19 Fiber (gm): 2 Sugar (gm): 8 Net Carbs: 17
Chol. (mg): 0 Sodium (mg): 595 Protein (gm): 3  

Turkey & Wild Rice Low CarbLow Fat Serving Size: 1 Cup
Calories: 102 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 16 Fiber (gm): 1 Sugar (gm): 3 Net Carbs: 15
Chol. (mg): 7 Sodium (mg): 1234 Protein (gm): 5  

Turkey Chili Serving Size: 1 Cup
Calories: 227 Fat (gm): 5 Sat. Fat (gm): 0 Trans Fat (gm): --
Carbs (gm): 31 Fiber (gm): 8 Sugar (gm): 4 Net Carbs: 23
Chol. (mg): 29 Sodium (mg): 977 Protein (gm): 15  

Turkey Gumbo Low CarbLow Fat Serving Size: 1 Cup
Calories: 91 Fat (gm): 2 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 15 Fiber (gm): 2 Sugar (gm): 5 Net Carbs: 13
Chol. (mg): 7 Sodium (mg): 1058 Protein (gm): 5  

Tuscan Vegetable Pea Low FatVegan Serving Size: 1 Cup
Calories: 155.35 Fat (gm): 0.76 Sat. Fat (gm): 0.11 Trans Fat (gm): --
Carbs (gm): 28.92 Fiber (gm): 12.05 Sugar (gm): 6.21 Net Carbs: 16.87
Chol. (mg): 0 Sodium (mg): 776.16 Protein (gm): 10.43  

Tuscan Tortellini Minestrone Low FatVegetarian Serving Size: 1 Cup
Calories: 160 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 29 Fiber (gm): 7 Sugar (gm): 5 Net Carbs: 21
Chol. (mg): 7 Sodium (mg): 721 Protein (gm): 7  

Tuscan White Bean & Vegetable Low FatVegan Serving Size: 1 Cup
Calories: 152 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 29 Fiber (gm): 9 Sugar (gm): 5 Net Carbs: 20
Chol. (mg): 0 Sodium (mg): 791 Protein (gm): 8  

Vegetable Barley Fat FreeVegan Serving Size: 1 Cup
Calories: 110 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 24 Fiber (gm): 9 Sugar (gm): 4 Net Carbs: 15
Chol. (mg): 0 Sodium (mg): 780 Protein (gm): 3  

Vegetable Minestrone Low CarbLow FatVegan Serving Size: 1 Cup
Calories: 86 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 17 Fiber (gm): 3 Sugar (gm): 7 Net Carbs: 14
Chol. (mg): 0 Sodium (mg): 501 Protein (gm): 4  

Vegetarian Vegetable Fat FreeLow CarbVegan Serving Size: 1 Cup
Calories: 66 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 14 Fiber (gm): 2 Sugar (gm): 7 Net Carbs: 12
Chol. (mg): 0 Sodium (mg): 424 Protein (gm): 3  

Wild Rice Chicken Low Carb Serving Size: 1 Cup
Calories: 161 Fat (gm): 8 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 16 Fiber (gm): 1 Sugar (gm): 2 Net Carbs: 15
Chol. (mg): 17 Sodium (mg): 1198 Protein (gm): 7  

Yankee Pot Roast Stew Serving Size: 1 Cup
Calories: 238 Fat (gm): 11 Sat. Fat (gm): 3 Trans Fat (gm): 0
Carbs (gm): 22 Fiber (gm): 3 Sugar (gm): 4 Net Carbs: 19
Chol. (mg): 33 Sodium (mg): 1000 Protein (gm): 12  

Soups A-N
   
 
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