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Soups A-N

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
   
-- = Not Yet Available
   
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Baked Potato Serving Size: 1 Cup
Calories: 306 Fat (gm): 21 Sat. Fat (gm): 11 Trans Fat (gm): --
Carbs (gm): 21 Fiber (gm): 2 Sugar (gm): 1 Net Carbs: 19
Chol. (mg): 51 Sodium (mg): 959 Protein (gm): 9  

Bayou Black Eyed Pea & Ham Low Fat Serving Size: 1 Cup
Calories: 204 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 35 Fiber (gm): 10 Sugar (gm): 5 Net Carbs: 25
Chol. (mg): 7 Sodium (mg): 653 Protein (gm): 14  

Black Beans Santa Fe Low FatVegan Serving Size: 1 Cup
Calories: 243 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 45 Fiber (gm): 15 Sugar (gm): 3 Net Carbs: 30
Chol. (mg): 0 Sodium (mg): 570 Protein (gm): 15  

Broccoli Cheese Low CarbVegetarian Serving Size: 1 Cup
Calories: 152 Fat (gm): 9.47 Sat. Fat (gm): 3.60 Trans Fat (gm): 0.06
Carbs (gm): 13.17 Fiber (gm): 2.70 Sugar (gm): 2.31 Net Carbs: 10.47
Chol. (mg): 16.06 Sodium (mg): 215 Protein (gm): 6.15  

Broccoli Cheddar Low CarbVegetarian Serving Size: 1 Cup
Calories: 286 Fat (gm): 23 Sat. Fat (gm): 11 Trans Fat (gm): --
Carbs (gm): 15 Fiber (gm): 2 Sugar (gm): 1 Net Carbs: 13
Chol. (mg): 59 Sodium (mg): 844 Protein (gm): 8  

Butternut Squash Bisque Vegetarian Serving Size: 1 Cup
Calories: 240 Fat (gm): 15.49 Sat. Fat (gm): 7.14 Trans Fat (gm): 0.06
Carbs (gm): 23.21 Fiber (gm): 2.92 Sugar (gm): 4.28 Net Carbs: 20.29
Chol. (mg): 36.48 Sodium (mg): 136 Protein (gm): 2.82  

Carrot Ginger Fat FreeLow CarbVegan Serving Size: 1 Cup
Calories: 69 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 16 Fiber (gm): 3 Sugar (gm): 7 Net Carbs: 13
Chol. (mg): 0 Sodium (mg): 1061 Protein (gm): 1  

Chile Verde Low Carb Serving Size: 1 Cup
Calories: 196 Fat (gm): 6 Sat. Fat (gm): 2 Trans Fat (gm): --
Carbs (gm): 21 Fiber (gm): 6 Sugar (gm): 3 Net Carbs: 15
Chol. (mg): 27 Sodium (mg): 1128 Protein (gm): 15  

Confetti Bean Chili Low FatVegan Serving Size: 1 Cup
Calories: 160 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 31 Fiber (gm): 9 Sugar (gm): 5 Net Carbs: 22
Chol. (mg): 0 Sodium (mg): 700 Protein (gm): 8  

Corn Beef & Cabbage Serving Size: 1 Cup
Calories: 175 Fat (gm): 9 Sat. Fat (gm): 2 Trans Fat (gm): 0
Carbs (gm): 19 Fiber (gm): 3 Sugar (gm): 3 Net Carbs: 16
Chol. (mg): 18 Sodium (mg): 994 Protein (gm): 6  

Cream of Asparagus Low CarbVegetarian Serving Size: 1 Cup
Calories: 270 Fat (gm): 22 Sat. Fat (gm): 8 Trans Fat (gm): --
Carbs (gm): 16 Fiber (gm): 1 Sugar (gm): 2 Net Carbs: 15
Chol. (mg): 43 Sodium (mg): 691 Protein (gm): 4  

Cream of Broccoli Low CarbVegetarian Serving Size: 1 Cup
Calories: 172 Fat (gm): 14 Sat. Fat (gm): 5 Trans Fat (gm): --
Carbs (gm): 12 Fiber (gm): 2 Sugar (gm): 1 Net Carbs: 10
Chol. (mg): 32 Sodium (mg): 509 Protein (gm): 2  

Cream of Mushroom Low CarbVegetarian Serving Size: 1 Cup
Calories: 211 Fat (gm): 18 Sat. Fat (gm): 7 Trans Fat (gm): --
Carbs (gm): 14 Fiber (gm): 1 Sugar (gm): 2 Net Carbs: 13
Chol. (mg): 40 Sodium (mg): 623 Protein (gm): 2  

Creamy Potato Leek with Bacon Serving Size: 1 Cup
Calories: 302 Fat (gm): 21 Sat. Fat (gm): 9 Trans Fat (gm): 0
Carbs (gm): 26 Fiber (gm): 2 Sugar (gm): 3 Net Carbs: 24
Chol. (mg): 49 Sodium (mg): 792 Protein (gm): 5  

Creamy Thai Chicken Serving Size: 1 Cup
Calories: 221 Fat (gm): 12 Sat. Fat (gm): 6 Trans Fat (gm): --
Carbs (gm): 22 Fiber (gm): 1 Sugar (gm): 1 Net Carbs: 21
Chol. (mg): 19 Sodium (mg): 1190 Protein (gm): 7  

Creamy Thai Vegetable Vegetarian Serving Size: 1 Cup
Calories: 255 Fat (gm): 17.35 Sat. Fat (gm): 11.78 Trans Fat (gm): 0
Carbs (gm): 24.75 Fiber (gm): 1.63 Sugar (gm): 3.17 Net Carbs: 23.12
Chol. (mg): 0 Sodium (mg): 268 Protein (gm): 4.30  

Creamy Tomato & Shrimp Bisque Serving Size: 1 Cup
Calories: 253 Fat (gm): 18 Sat. Fat (gm): 8 Trans Fat (gm): 0
Carbs (gm): 17 Fiber (gm): 2 Sugar (gm): 7 Net Carbs: 16
Chol. (mg): 75 Sodium (mg): 878 Protein (gm): 6  

Creamy Tomato Bisque Vegetarian Serving Size: 1 Cup
Calories: 234 Fat (gm): 18 Sat. Fat (gm): 8 Trans Fat (gm): 0
Carbs (gm): 17 Fiber (gm): 1 Sugar (gm): 7 Net Carbs: 16
Chol. (mg): 40 Sodium (mg): 789 Protein (gm): 2  

Fall Harvest Butternut Squash Vegetarian Serving Size: 1 Cup
Calories: 243 Fat (gm): 18 Sat. Fat (gm): 7 Trans Fat (gm): --
Carbs (gm): 20 Fiber (gm): 3 Sugar (gm): 4 Net Carbs: 17
Chol. (mg): 40 Sodium (mg): 638 Protein (gm): 2  

Fettuccine Chicken Noodle Low Fat Serving Size: 1 Cup
Calories: 145 Fat (gm): 2 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 23 Fiber (gm): 2 Sugar (gm): 3 Net Carbs: 21
Chol. (mg): 19 Sodium (mg): 747 Protein (gm): 7  

Firehouse Chili Serving Size: 1 Cup
Calories: 289 Fat (gm): 11 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 32 Fiber (gm): 8 Sugar (gm): 5 Net Carbs: 24
Chol. (mg): 27 Sodium (mg): 881 Protein (gm): 16  

French Onion Low Carb Serving Size: 1 Cup
Calories: 118 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): --
Carbs (gm): 16 Fiber (gm): 2 Sugar (gm): 7 Net Carbs: 14
Chol. (mg): 1 Sodium (mg): 1216 Protein (gm): 2  

Garden Bean Stew Low FatVegan Serving Size: 1 Cup
Calories: 119 Fat (gm): 0.97 Sat. Fat (gm): 0.18 Trans Fat (gm): 0
Carbs (gm): 23.33 Fiber (gm): 5.89 Sugar (gm): 3.38 Net Carbs: 17.44
Chol. (mg): 0 Sodium (mg): 287 Protein (gm): 5.82  

Grandma's Chicken & Dumplin' Serving Size: 1 Cup
Calories: 191 Fat (gm): 11 Sat. Fat (gm): 3 Trans Fat (gm): --
Carbs (gm): 17 Fiber (gm): 1 Sugar (gm): 2 Net Carbs: 16
Chol. (mg): 21 Sodium (mg): 1171 Protein (gm): 7  

Greek Artichoke & Lemon Rice Low FatVegan Serving Size: 1 Cup
Calories: 85 Fat (gm): 1.34 Sat. Fat (gm): 0.21 Trans Fat (gm): 0
Carbs (gm): 16.66 Fiber (gm): 1.21 Sugar (gm): 1.44 Net Carbs: 15.45
Chol. (mg): 0 Sodium (mg): 153 Protein (gm): 2.04  

Green Chili & Corn Chowder Low FatVegetarian Serving Size: 1 Cup
Calories: 108 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): --
Carbs (gm): 26 Fiber (gm): 2 Sugar (gm): 5 Net Carbs: 24
Chol. (mg): 0 Sodium (mg): 849 Protein (gm): 3  

Harvest Vegetable Fat FreeVegan Serving Size: 1 Cup
Calories: 93 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 21 Fiber (gm): 2 Sugar (gm): 8 Net Carbs: 19
Chol. (mg): 0 Sodium (mg): 924 Protein (gm): 3  

Hearty Garden Vegetable Barley Low CarbLow FatVegan Serving Size: 1 Cup
Calories: 79 Fat (gm): 0.66 Sat. Fat (gm): 0.11 Trans Fat (gm): 0
Carbs (gm): 16.75 Fiber (gm): 3.83 Sugar (gm): 2.07 Net Carbs: 12.92
Chol. (mg): 0 Sodium (mg): 122 Protein (gm): 3.08  

Hearty Vegetable Fat FreeLow CarbVegan Serving Size: 1 Cup
Calories: 43 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 9 Fiber (gm): 2 Sugar (gm): 3 Net Carbs: 7
Chol. (mg): 0 Sodium (mg): 387 Protein (gm): 2  

Holy Mole Turkey Chili Serving Size: 1 Cup
Calories: 178 Fat (gm): 4.94 Sat. Fat (gm): 1.41 Trans Fat (gm): 0.01
Carbs (gm): 24.64 Fiber (gm): 7.15 Sugar (gm): 3.17 Net Carbs: 17.49
Chol. (mg): 20.10 Sodium (mg): 559 Protein (gm): 10.27  

Mazatlan Vegetable Tortilla Vegetarian Serving Size: 1 Cup
Calories: 215 Fat (gm): 10.41 Sat. Fat (gm): 3.36 Trans Fat (gm): 0.12
Carbs (gm): 25.75 Fiber (gm): 4.90 Sugar (gm): 3.63 Net Carbs: 20.85
Chol. (mg): 13.75 Sodium (mg): 480 Protein (gm): 8.86  

Mushroom Bean & Barley Low FatVegan Serving Size: 1 Cup
Calories: 135 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 27 Fiber (gm): 7 Sugar (gm): 4 Net Carbs: 20
Chol. (mg): 0 Sodium (mg): 531 Protein (gm): 7  

Navy Bean & Ham Low Fat Serving Size: 1 Cup
Calories: 202 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 36 Fiber (gm): 13 Sugar (gm): 1 Net Carbs: 23
Chol. (mg): 7 Sodium (mg): 647 Protein (gm): 13  

New England Clam Chowder Serving Size: 1 Cup
Calories: 272 Fat (gm): 18 Sat. Fat (gm): 7 Trans Fat (gm): --
Carbs (gm): 26 Fiber (gm): 1 Sugar (gm): 1 Net Carbs: 25
Chol. (mg): 48 Sodium (mg): 846 Protein (gm): 5  

New Orleans Gumbo Serving Size: 1 Cup
Calories: 189 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 27 Fiber (gm): 2 Sugar (gm): 5 Net Carbs: 25
Chol. (mg): 21 Sodium (mg): 974 Protein (gm): 8  

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