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Prepared Seasonal Veggies

Fat Free = Fat-Free
Low Carb = Low-Carb
Low Fat = Low-Fat
Vegetarian = Vegetarian
Vegan = Vegan Vegetarian
   
-- = Not Yet Available
   
 
A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Balsamic Oven-Roasted Vegetables Vegan Serving Size: 1/2 Cup 
Calories: 98 Fat (gm): 5 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 14 Fiber (gm): 4 Sugar (gm): 5 Net Carbs: 10
Chol. (mg): 0 Sodium (mg): 68 Protein (gm): 1  

Corn Low FatVegan Serving Size: 1/2 Cup 
Calories: 66 Fat (gm): 1 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 16 Fiber (gm): 2 Sugar (gm): 3 Net Carbs: 14
Chol. (mg): 0 Sodium (mg): 1 Protein (gm): 2  

Cucumber Yogurt Tzatziki Fat FreeLow Carb Serving Size: 1/2 Cup 
Calories: 15 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 3 Fiber (gm): 0 Sugar (gm): 2 Net Carbs: 3
Chol. (mg): 0 Sodium (mg): 122 Protein (gm): 1  

Fresh Summer Italian Bruschetta Low CarbVegan Serving Size: 1/2 Cup
Calories: 43 Fat (gm): 3 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 5 Fiber (gm): 1 Sugar (gm): 3 Net Carbs: 4
Chol. (mg): 0 Sodium (mg): 114 Protein (gm): 1  

Ginger Roasted Sesame Carrots Vegan Serving Size: 1/2 Cup 
Calories: 148 Fat (gm): 7 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 22 Fiber (gm): 5 Sugar (gm): 11 Net Carbs: 17
Chol. (mg): 0 Sodium (mg): 276 Protein (gm): 2  

Pineapple Papaya Salsa Fat FreeLow CarbVegan Serving Size: 2 Tbsp.  
Calories: 10 Fat (gm): 0 Sat. Fat (gm): 0 Trans Fat (gm): 0
Carbs (gm): 3 Fiber (gm): 0 Sugar (gm): 2 Net Carbs: 3
Chol. (mg): 0 Sodium (mg): 0 Protein (gm): 0  

Roasted Yukon Gold Potato Vegan Serving Size: 1/2 Cup
Calories: 131 Fat (gm): 4 Sat. Fat (gm): 1 Trans Fat (gm): 0
Carbs (gm): 21 Fiber (gm): 1 Sugar (gm): 0 Net Carbs: 20
Chol. (mg): 0 Sodium (mg): 37 Protein (gm): 3  

Squash Ratatouille Low CarbLow FatVegan Serving Size: 2/3 Cup
Calories: 45 Fat (gm): 3.14 Sat. Fat (gm): 0.43 Trans Fat (gm): 0
Carbs (gm): 4.49 Fiber (gm): 1.15 Sugar (gm): 2.31 Net Carbs: 3.34
Chol. (mg): 0 Sodium (mg): 51 Protein (gm): 1.28  

Prepared Seasonal Vegetables
   
 
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