Fresh Choice - Pasta & Rice Nutritionals

Fresh Choice - Just how you like it!

SALAD BAR & WRAPS	SOUPS	PASTA & RICE	PIZZAS
ROTISSERIE CHICKEN & PROTEIN	BAKERY	DESSERTS

You'll enjoy our hearty and flavorful tossed pasta entrees and rice. Try our Plain Pasta Bolognese with Meatballs, a robust Italian favorite. You'll also find everyone's favorite, Yankee Doodle Cheddar & Macaroni -- it's creamy and cheesy.

New Tossed Pastas

= Fat-Free	= Low-Carb	= Low-Fat	= Vegetarian	= Vegan Vegetarian
		-- = Not Yet Available

A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Aegean Chicken Cavatappi Serving Size: 1 Cup

Calories: 184	Fat (gm): 8.34	Sat. Fat (gm): 3.57	Trans Fat (gm): 0.08
Carbs (gm): 19.82	Fiber (gm): 2.32	Sugar (gm): 3.03	Net Carbs: 17.50
Chol. (mg): 28.42	Sodium (mg): 397	Protein (gm): 7.94

Alfredo Sauce

Serving Size: 2 Ounces

Calories: 168	Fat (gm): 17	Sat. Fat (gm): 9	Trans Fat (gm): --
Carbs (gm): 2	Fiber (gm): 0	Sugar (gm): 0	Net Carbs: 2
Chol. (mg): 52	Sodium (mg): 196	Protein (gm): 2

Asian Vegetable Medley

Serving Size: 1/2 Cup

Calories: 16	Fat (gm): 0.12	Sat. Fat (gm): 0	Trans Fat (gm): 0
Carbs (gm): 3.22	Fiber (gm): 1.3	Sugar (gm): 1.17	Net Carbs: 1.92
Chol. (mg): 0	Sodium (mg): 39	Protein (gm): 1.11

Baked Potato

Serving Size: 1

Calories: 134	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 30	Fiber (gm): 3	Sugar (gm): 1	Net Carbs: 27
Chol. (mg): 0	Sodium (mg): 11	Protein (gm): 4

Bowtie Pesto Primavera Oven-Baked Pasta

Serving Size: 1/2 Cup

Calories: 224	Fat (gm): 18	Sat. Fat (gm): 8	Trans Fat (gm): --
Carbs (gm): 13	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 12
Chol. (mg): 42	Sodium (mg): 200	Protein (gm): 4

Carbonara Oven-Baked Pasta

Serving Size: 1/2 Cup

Calories: 218	Fat (gm): 15	Sat. Fat (gm): 7	Trans Fat (gm): --
Carbs (gm): 15	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 14
Chol. (mg): 43	Sodium (mg): 311	Protein (gm): 7

Chicken & Bowtie Primavera

Serving Size: 1 Cup

Calories: 180	Fat (gm): 10.02	Sat. Fat (gm): 5.6	Trans Fat (gm): 0.08
Carbs (gm): 16.11	Fiber (gm): 2.39	Sugar (gm): 2.47	Net Carbs: 13.72
Chol. (mg): 36.85	Sodium (mg): 250	Protein (gm): 6.89

Chicken Pesto Penne

Serving Size: 1 Cup

Calories: 205	Fat (gm): 13.40	Sat. Fat (gm): 5.09	Trans Fat (gm): 0.02
Carbs (gm): 15.55	Fiber (gm): 2.36	Sugar (gm): 1.95	Net Carbs: 13.19
Chol. (mg): 33.64	Sodium (mg): 340	Protein (gm): 6.49

Chicken Piccata Oven-Baked Pasta

Serving Size: 1/2 Cup

Calories: 223	Fat (gm): 16	Sat. Fat (gm): 9	Trans Fat (gm): --
Carbs (gm): 12	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 11
Chol. (mg): 54	Sodium (mg): 280	Protein (gm): 7

Chicken Piccata Pastamore Serving Size: 1 Cup

Calories: 267	Fat (gm): 13.10	Sat. Fat (gm): 6.14	Trans Fat (gm): 0.16
Carbs (gm): 26.32	Fiber (gm): 1.96	Sugar (gm): 3.77	Net Carbs: 24.36
Chol. (mg): 42.30	Sodium (mg): 2835	Protein (gm): 11.21

Chicken Pomodoro

Serving Size: 1/2 Cup

Calories: 98	Fat (gm): 1.26	Sat. Fat (gm): 0.23	Trans Fat (gm): 0.01
Carbs (gm): 16.20	Fiber (gm): 1.45	Sugar (gm): 3.29	Net Carbs: 14.75
Chol. (mg): 8	Sodium (mg): 313	Protein (gm): 5.47

Chile con Queso Oven-Baked Pasta

Serving Size: 1/2 Cup

Calories: 152	Fat (gm): 8	Sat. Fat (gm): 4	Trans Fat (gm): 0
Carbs (gm): 15	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 14
Chol. (mg): 21	Sodium (mg): 348	Protein (gm): 5

Classic Vermicelli with Italian Meat Sauce Serving Size: 1/2 Cup

Calories: 150	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 22	Fiber (gm): 2	Sugar (gm): 5	Net Carbs: 21
Chol. (mg): 5	Sodium (mg): 179	Protein (gm): 5

Creamy Garlic Alfredo

Serving Size: 1/4 Cup

Calories: 167	Fat (gm): 16.07	Sat. Fat (gm): 9.54	Trans Fat (gm): 0.12
Carbs (gm): 3.06	Fiber (gm): 0.09	Sugar (gm): 1.10	Net Carbs: 2.97
Chol. (mg): 52.27	Sodium (mg): 177	Protein (gm): 2.64

Creamy Pesto Pasta

Serving Size: 1 Cup

Calories: 383	Fat (gm): 21.32	Sat. Fat (gm): 8.60	Trans Fat (gm): 0.02
Carbs (gm): 40.26	Fiber (gm): 2.97	Sugar (gm): 1.83	Net Carbs: 18
Chol. (mg): 46.65	Sodium (mg): 201	Protein (gm): 8.01

Fresh Vegetable Medley

Serving Size: 1/2 Cup

Calories: 25	Fat (gm): 0.56	Sat. Fat (gm): 0.22	Trans Fat (gm): 0
Carbs (gm): 4.32	Fiber (gm): 1.26	Sugar (gm): 1.39	Net Carbs: 3.06
Chol. (mg): 0	Sodium (mg): 32	Protein (gm): 1.31

Italian Meat Sauce Serving Size: 2 Ounces

Calories: 37	Fat (gm): 1	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 5	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 4
Chol. (mg): 4	Sodium (mg): 149	Protein (gm): 2

Penne Pomodoro Oven-Baked Pasta Serving Size: 1/2 Cup

Calories: 127	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 19	Fiber (gm): 1	Sugar (gm): 4	Net Carbs: 17
Chol. (mg): 5	Sodium (mg): 318	Protein (gm): 4

Pomodoro Sauce

Serving Size: 1/4 Cup

Calories: 21	Fat (gm): 0.47	Sat. Fat (gm): 0.06	Trans Fat (gm): 0
Carbs (gm): 3.45	Fiber (gm): 0.50	Sugar (gm): 1.92	Net Carbs: 2.95
Chol. (mg): 0	Sodium (mg): 42	Protein (gm): 0.69

Spicy Szechuan Noodle Serving Size: 1/2 Cup

Calories: 199	Fat (gm): 7	Sat. Fat (gm): 1	Trans Fat (gm): 0
Carbs (gm): 28	Fiber (gm): 2	Sugar (gm): 5	Net Carbs: 26
Chol. (mg): 1	Sodium (mg): 272	Protein (gm): 4

Spicy Thai Noodles w/ Marinated Tofu

Serving Size: 1Cup

Calories: 210	Fat (gm): 2.71	Sat. Fat (gm): 0.22	Trans Fat (gm): 0
Carbs (gm): 40.89	Fiber (gm): 3.47	Sugar (gm): 21.49	Net Carbs: 37.42
Chol. (mg): 0	Sodium (mg): 452	Protein (gm): 6.15

Tomato & Bacon Oven-Baked Pasta

Serving Size: 1/2 Cup

Calories: 197	Fat (gm): 12	Sat. Fat (gm): 6	Trans Fat (gm): --
Carbs (gm): 14	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 13
Chol. (mg): 33	Sodium (mg): 547	Protein (gm): 9

Yankee Doodle Cheddar & Macaroni

Serving Size: 1/2 Cup

Calories: 168	Fat (gm): 8	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 20	Fiber (gm): 1	Sugar (gm): 1	Net Carbs: 19
Chol. (mg): 18	Sodium (mg): 289	Protein (gm): 5

= Fat-Free	= Low-Carb	= Low-Fat	= Vegetarian	= Vegan Vegetarian
		-- = Not Yet Available

A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Arroz de Veracruz

Serving Size: 1/2 Cup

Calories: 153	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 30	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 29
Chol. (mg): 0	Sodium (mg): 730	Protein (gm): 3

Herb Rice

Serving Size: 1/2 Cup

Calories: 126	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 24	Fiber (gm): 0	Sugar (gm): 0	Net Carbs: 23
Chol. (mg): 0	Sodium (mg): 294	Protein (gm): 2

Peking Rice

Serving Size: 1/2 Cup

Calories: 149	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 26	Fiber (gm): 1	Sugar (gm): 2	Net Carbs: 25
Chol. (mg): 0	Sodium (mg): 336	Protein (gm): 3

Shrimp & Sausage Gumbolaya w/ Rice

Serving Size: 1/2 Cup

Calories: 117	Fat (gm): 2.79	Sat. Fat (gm): 0.37	Trans Fat (gm): 0
Carbs (gm): 19.86	Fiber (gm): 0.58	Sugar (gm): 0.59	Net Carbs: 19.28
Chol. (mg): 7.61	Sodium (mg): 358	Protein (gm): 2.96

Vegetarian Jambalaya

Serving Size: 1/2 Cup

Calories: 149	Fat (gm): 2	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 29	Fiber (gm): 1	Sugar (gm): 3	Net Carbs: 28
Chol. (mg): 0	Sodium (mg): 652	Protein (gm): 3

White Rice

Serving Size: 1/2 Cup

Calories: 116	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 25	Fiber (gm): 0	Sugar (gm): 0	Net Carbs: 25
Chol. (mg): 0	Sodium (mg): 4	Protein (gm): 2

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