Fresh Choice - Desserts Nutritionals

Fresh Choice - Just how you like it!

SALAD BAR & WRAPS	SOUPS	PASTA & RICE	PIZZAS
ROTISSERIE CHICKEN & PROTEIN	BAKERY	DESSERTS

It's not over yet! For a variety of sweet treats, be sure to stop by our dessert bar. You'll find everything from fresh fruit to chocolate and tapioca puddings (prepared from scratch), Jell-O with whipped toppings, and our infamous Triple Decadence Brownies. (Not to mention the delectable Dessert of the Week.) And who can resist a dish or cone of yummy soft serve frozen dessert in luscious flavors like Vanilla, Chocolate or Chocolate Swirl?

Sundae

= Fat-Free	= Low-Carb	= Low-Fat	= Vegetarian	= Vegan Vegetarian
		-- = Not Yet Available

A Registered Dietitian compiled the nutritional information below for Fresh Choice Restaurants, LLC. This information is based on standard recipes and product formulations; however, slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly.

Apple Caramel Upside-Down Cake

Serving Size: 1 Piece

Calories: 190	Fat (gm): 5	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 35	Fiber (gm): 1	Sugar (gm): 26	Net Carbs: 34
Chol. (mg): 9	Sodium (mg): 263	Protein (gm): 2

Apple Spice Cake

Serving Size: 1 Piece

Calories: 161	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 30	Fiber (gm): 1	Sugar (gm): 21	Net Carbs: 30
Chol. (mg): 6	Sodium (mg): 253	Protein (gm): 1

Apricot Streusel Cake

`Serving Size: 1 Piece

Calories: 419	Fat (gm): 17	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 61	Fiber (gm): 2	Sugar (gm): 35	Net Carbs: 60
Chol. (mg): 5	Sodium (mg): 539	Protein (gm): 5

Aunt Janet's Pumpkin Spice Cake

Serving Size: 1 Piece

Calories: 146	Fat (gm): 4	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 26	Fiber (gm): 1	Sugar (gm): 17	Net Carbs: 25
Chol. (mg): 6	Sodium (mg): 261	Protein (gm): 2

Blueberry Streusel Cake

`Serving Size: 1 Piece

Calories: 425	Fat (gm): 18	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 61	Fiber (gm): 2	Sugar (gm): 34	Net Carbs: 59
Chol. (mg): 8	Sodium (mg): 541	Protein (gm): 5

Caramel Creme Custard Olé

Serving Size: 1/2 Cup

Calories: 221	Fat (gm): 9	Sat. Fat (gm): 5	Trans Fat (gm): --
Carbs (gm): 34	Fiber (gm): 0	Sugar (gm): 23	Net Carbs: 34
Chol. (mg): 7	Sodium (mg): 235	Protein (gm): 2

Cherry Cobbler Cake Serving Size: 1 Piece

Calories: 428	Fat (gm): 19.01	Sat. Fat (gm): 3.31	Trans Fat (gm): 0.66
Carbs (gm): 61.24	Fiber (gm): 1.11	Sugar (gm): 33.81	Net Carbs: 60.13
Chol. (mg): 2.55	Sodium (mg): 535	Protein (gm): 3.82

Chocolate Pudding

Serving Size: 1/2 Cup

Calories: 145	Fat (gm): 3	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 26	Fiber (gm): 0	Sugar (gm): 20	Net Carbs: 26
Chol. (mg): 15	Sodium (mg): 286	Protein (gm): 3

Chocolate Soft Serve

Serving Size: 1/2 Cup

Calories: 100	Fat (gm): 3.50	Sat. Fat (gm): 3.50	Trans Fat (gm): --
Carbs (gm): 16	Fiber (gm): 0	Sugar (gm): 13	Net Carbs: 16
Chol. (mg): 0	Sodium (mg): 100	Protein (gm): 1

Coconut Cream Pie Pudding Serving Size: 1/2 Cup

Calories: 242	Fat (gm): 10	Sat. Fat (gm): 5	Trans Fat (gm): --
Carbs (gm): 38	Fiber (gm): 0	Sugar (gm): 23	Net Carbs: 37
Chol. (mg): 8	Sodium (mg): 245	Protein (gm): 3

Cookies & Cream Pie Pudding

Serving Size: 1/2 Cup

Calories: 191	Fat (gm): 5.19	Sat. Fat (gm): 3.37	Trans Fat (gm): 0.07
Carbs (gm): 32.03	Fiber (gm): 0.29	Sugar (gm): 27.53	Net Carbs: 31.74
Chol. (mg): 5.83	Sodium (mg): 391	Protein (gm): 3.41

Country Peach Cobbler

Serving Size: 1/2 Cup

Calories: 398	Fat (gm): 11	Sat. Fat (gm): 1.56	Trans Fat (gm): 0.33
Carbs (gm): 72.07	Fiber (gm): 2.65	Sugar (gm): 51.67	Net Carbs: 69.42
Chol. (mg): 0	Sodium (mg): 208	Protein (gm): 3.37

Dulce de Leche Pie Pudding

Serving Size: 1/2 Cup

Calories: 197	Fat (gm): 4.13	Sat. Fat (gm): 2.98	Trans Fat (gm): 0.08
Carbs (gm): 36.07	Fiber (gm): 0.03	Sugar (gm): 32.38	Net Carbs: 36.04
Chol. (mg): 7.43	Sodium (mg): 362	Protein (gm): 2.65

Fruit Salad w/ Grapes

Serving Size: 1/2 Cup

Calories: 37	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 9	Fiber (gm): 0	Sugar (gm): 4	Net Carbs: 9
Chol. (mg): 0	Sodium (mg): 13	Protein (gm): 1

Fruit Salad w/ Watermelon

Serving Size: 1/2 Cup

Calories: 35	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 9	Fiber (gm): 0	Sugar (gm): 4	Net Carbs: 8
Chol. (mg): 0	Sodium (mg): 13	Protein (gm): 1

Georgia's Peach Cobbler w/ Streusel Topping

Serving Size: 1/2 Cup

Calories: 99	Fat (gm): 1.26	Sat. Fat (gm): 0.21	Trans Fat (gm): 0.03
Carbs (gm): 22.32	Fiber (gm): 1.58	Sugar (gm): 16.90	Net Carbs: 20.74
Chol. (mg): 0	Sodium (mg): 21	Protein (gm): 0.92

Granny's Apple Cobbler

Serving Size: 1/2 Cup

Calories: 437	Fat (gm): 11.20	Sat. Fat (gm): 1.60	Trans Fat (gm): 0.34
Carbs (gm): 82.14	Fiber (gm): 2.35	Sugar (gm): 58.22	Net Carbs: 79.79
Chol. (mg): 0	Sodium (mg): 216	Protein (gm): 3.08

Key Lime Pie Pudding Serving Size: 1 Serving

Calories: 238	Fat (gm): 9	Sat. Fat (gm): 5	Trans Fat (gm): --
Carbs (gm): 39	Fiber (gm): 0	Sugar (gm): 28	Net Carbs: 39
Chol. (mg): 7	Sodium (mg): 246	Protein (gm): 1

Lemon Puddin' Cake

Serving Size: 1 Piece

Calories: 138	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 22	Fiber (gm): 0	Sugar (gm): 14	Net Carbs: 22
Chol. (mg): 6	Sodium (mg): 239	Protein (gm): 1

Lemon Raspberry Loaf

Serving Size: 1 Piece

Calories: 204	Fat (gm): 9.16	Sat. Fat (gm): 1.29	Trans Fat (gm): 0.02
Carbs (gm): 28.93	Fiber (gm): 1.77	Sugar (gm): 14.65	Net Carbs: 27.16
Chol. (mg): 18.3	Sodium (mg): 130	Protein (gm): 2.66

Miss Barbara's Famous Carrot Cake

Serving Size: 1 Piece

Calories: 212	Fat (gm): 9	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 31	Fiber (gm): 1	Sugar (gm): 20	Net Carbs: 30
Chol. (mg): 24	Sodium (mg): 245	Protein (gm): 3

Mom's caramel Apple Cobbler

Serving Size: 1/2 Cup

Calories: 242	Fat (gm): 6.90	Sat. Fat (gm): 1.03	Trans Fat (gm): 0.21
Carbs (gm): 44.52	Fiber (gm): 2.01	Sugar (gm): 30.37	Net Carbs: 42.51
Chol. (mg): 0.63	Sodium (mg): 125	Protein (gm): 1.81

Old Fashioned Bread Pudding

Serving Size: 1 Piece

Calories: 132	Fat (gm): 3	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 23	Fiber (gm): 1	Sugar (gm): 12	Net Carbs: 22
Chol. (mg): 54	Sodium (mg): 107	Protein (gm): 7

Orange Cream Pie Pudding

Serving Size: 1/2 Cup

Calories: 156	Fat (gm): 3.66	Sat. Fat (gm): 2.69	Trans Fat (gm): 0.06
Carbs (gm): 27.42	Fiber (gm): 0.16	Sugar (gm): 26.10	Net Carbs: 27.26
Chol. (mg): 5.66	Sodium (mg): 323	Protein (gm): 2.67

Orangesicle Cake

Serving Size: 1 Piece

Calories: 138	Fat (gm): 5	Sat. Fat (gm): 1	Trans Fat (gm): --
Carbs (gm): 22	Fiber (gm): 0	Sugar (gm): 14	Net Carbs: 22
Chol. (mg): 6	Sodium (mg): 239	Protein (gm): 1

Pantone Bread Pudding

Serving Size: 1 Piece

Calories: 269	Fat (gm): 6.57	Sat. Fat (gm): 2.27	Trans Fat (gm): 0.05
Carbs (gm): 42.48	Fiber (gm): 1.63	Sugar (gm): 21.13	Net Carbs: 40.85
Chol. (mg): 105.97	Sodium (mg): 326	Protein (gm): 9.56

Peach Streusel Cake

Serving Size: 1 Piece

Calories: 418	Fat (gm): 17	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 61	Fiber (gm): 2	Sugar (gm): 35	Net Carbs: 60
Chol. (mg): 5	Sodium (mg): 539	Protein (gm): 5

Pumpkin Cream Pie Pudding

Serving Size: 1/2 Cup

Calories: 207	Fat (gm): 8	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 34	Fiber (gm): 1	Sugar (gm): 23	Net Carbs: 33
Chol. (mg): 8	Sodium (mg): 243	Protein (gm): 3

Pumpkin Gingersnap Custard

Serving Size: 1/2 Cup

Calories: 193	Fat (gm): 8	Sat. Fat (gm): 4	Trans Fat (gm): 0
Carbs (gm): 30	Fiber (gm): 0	Sugar (gm): 20	Net Carbs: 30
Chol. (mg): 9	Sodium (mg): 219	Protein (gm): 3

Pumpkin Pie Crunch

Serving Size: 1/2 Cup

Calories: 206	Fat (gm): 8.81	Sat. Fat (gm): 1.87	Trans Fat (gm): 0.24
Carbs (gm): 30.65	Fiber (gm): 1.89	Sugar (gm): 17.01	Net Carbs: 28.76
Chol. (mg): 16.92	Sodium (mg): 211	Protein (gm): 2.80

Raspberry Peach Cobbler

Serving Size: 1/2 Cup

Calories: 211	Fat (gm): 6.77	Sat. Fat (gm): 0.95	Trans Fat (gm): 0.21
Carbs (gm): 36.68	Fiber (gm): 2.68	Sugar (gm): 23.95	Net Carbs: 34
Chol. (mg): 0	Sodium (mg): 107	Protein (gm): 2.34

Right-Side Up Pineapple Coconut Cake

Serving Size: 1 Piece

Calories: 225	Fat (gm): 9.49	Sat. Fat (gm): 2.58	Trans Fat (gm): 0
Carbs (gm): 34.79	Fiber (gm): 0.90	Sugar (gm): 24.31	Net Carbs: 33.89
Chol. (mg): 1.60	Sodium (mg): 211	Protein (gm): 1.49

S'more Cake Serving Size: 1 Piece

Calories: 159	Fat (gm): 8	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 21	Fiber (gm): 1	Sugar (gm): 8	Net Carbs: 21
Chol. (mg): 4	Sodium (mg): 125	Protein (gm): 2

Southern Apple Crumble Cake

Serving Size: 1 Piece

Calories: 436	Fat (gm): 17	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 66	Fiber (gm): 2	Sugar (gm): 38	Net Carbs: 64
Chol. (mg): 5	Sodium (mg): 552	Protein (gm): 4

Strawberries & Cream Pie Pudding

Serving Size: 1/2 Cup

Calories: 144	Fat (gm): 2.30	Sat. Fat (gm): 1.58	Trans Fat (gm): 0.07
Carbs (gm): 27.77	Fiber (gm): 0.11	Sugar (gm): 27.60	Net Carbs: 27.66
Chol. (mg): 6.49	Sodium (mg): 364	Protein (gm): 2.75

Strawberry Shortcake

Serving Size: 1 Piece

Calories: 218	Fat (gm): 8.13	Sat. Fat (gm): 3	Trans Fat (gm): 0
Carbs (gm): 34.73	Fiber (gm): 0.65	Sugar (gm): 25.67	Net Carbs: 34.08
Chol. (mg): 2.55	Sodium (mg): 214	Protein (gm): 1.41

Sugar Free Gelatin

Serving Size: 1/2 Cup

Calories: 10	Fat (gm): 0	Sat. Fat (gm): 0	Trans Fat (gm): --
Carbs (gm): 0	Fiber (gm): 0	Sugar (gm): 0	Net Carbs: 0
Chol. (mg): 0	Sodium (mg): 0	Protein (gm): 1

Tapioca Pudding

Serving Size: 1/2 Cup

Calories: 150	Fat (gm): 4	Sat. Fat (gm): 2	Trans Fat (gm): 0
Carbs (gm): 26	Fiber (gm): 0	Sugar (gm): 19	Net Carbs: 26
Chol. (mg): 16	Sodium (mg): 162	Protein (gm): 4

Triple Berry Lemon Shortcake

Serving Size: 1 Piece

Calories: 287	Fat (gm): 9	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 51	Fiber (gm): 1	Sugar (gm): 42	Net Carbs: 50
Chol. (mg): 8	Sodium (mg): 214	Protein (gm): 2

Triple Decadence Brownie

Serving Size: 1 Piece

Calories: 141	Fat (gm): 5	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 24	Fiber (gm): 1	Sugar (gm): 18	Net Carbs: 23
Chol. (mg): 10	Sodium (mg): 84	Protein (gm): 2

Vanilla Soft Serve

Serving Size: 1/2 Cup

Calories: 100	Fat (gm): 4	Sat. Fat (gm): 4	Trans Fat (gm): --
Carbs (gm): 17	Fiber (gm): 0	Sugar (gm): 13	Net Carbs: 17
Chol. (mg): 0	Sodium (mg): 100	Protein (gm): 1

Whipped Topping

Serving Size: 2 Tbsp.

Calories: 25	Fat (gm): 2	Sat. Fat (gm): 2	Trans Fat (gm): --
Carbs (gm): 2	Fiber (gm): 0	Sugar (gm): 1	Net Carbs: 2
Chol. (mg): 0	Sodium (mg): 5	Protein (gm): 0

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